Home Cooking

Ideas for Italian tasty, healthy recipes to cook at home. With simple ingredients and tools.

One of my favorite starter recipes: spicy king prawns with ginger and garlic

This recipe is one of the series healthy> quick> cheap ones. The prawns are good for you because they are low fat and rich in good proteins, check out nutritional facts about prawns here. They are also reasonably priced. To make a good starter for 2 people you only need 200 gr. The ingredients are: Fresh king prawns (or shrimps) 200 grams (7 oz.) Garlic 1 clove, cut thinly Chilly pepper: 1 little one, or half if big Curcuma powder and fresh gingercut thinly ...

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How to make a great italian apple cake

Apple cake is definitively one of my favourites! To make a great italian apple cake it’s super easy. Get 4 apples, 180 grams of 00 flour, 50 grams of butter, 170 grams of sugar, 16 grams of yeast, 200 ml of semi-skimmed milk, 4 eggs, 1 lemon zest grated. You need a pan for cakes, 30 cm diameter. The width determines how long you will need to cook it for. The larger the pan, the thinner the cake will be, …

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Alimentazione da tennis. Per giocare bene bisogna nutrirsi al meglio

Delizie super nutrienti che vi accompagneranno nel vostro cammino sulla via del Tennis. 1. Mele. Le mele sono ricche di antiossidanti e fibre, l’ideale per riempire un buco e per fare merenda. 2. Mirtilli. Sono ricchi di potassio, vitamina C, e antiossidanti che possono ridurre il rischio di malattie cardiache, cancro e l’infiammazione. 3. Albicocche. Ricco di fibre, ferro e rame. Albicocche aiutano lo stomaco contro le indigestioni e aiutano contro alcune malattie della pelle. 4. Carciofi. Basso contenuto calorico, …

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