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Have you always wanted to take up running? Perhaps you tried but you felt badly and abandoned the project? I was in the same situation too few year ago, I started running but all I got was sore knees and frustration. Then I finally improved and now I am able to run about 8KM in 40 minutes with hardly any training. First of all, what (medical) experts suggest is to start walking for 45 minutes and see if you can make […]

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