Home Cooking

Ideas for Italian tasty, healthy recipes to cook at home. With simple ingredients and tools.

One of my favourite starter recipes: spicy king prawns with ginger and garlic

This recipe is one of the series healthy>quick>cheap ones. The prawns are good for you because they are low fat and rich in good proteins, check out nutritional facts about prawns here. They are also reasonably priced. To make a good starter for 2 people you only need 200 gr. The ingredients are: Fresh king prawns (or …

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Chicken with red peppers

This is one of my classic recipies: chicken with peppers. It’s a tastie and healthy recipe because it’s made with ingredients that are good for you: chicken breast, peppers, onion, tomato, chilly pepper and extra virgin olive oil. the preparation is super easy, t it takes about 40 minutes to prepare and cook. start by …

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Alimentazione da tennis. Per giocare bene bisogna nutrirsi al meglio

Delizie super nutrienti che vi accompagneranno nel vostro cammino sulla via del Tennis. 1. Mele. Le mele sono ricche di antiossidanti e fibre, l’ideale per riempire un buco e per fare merenda. 2. Mirtilli. Sono ricchi di potassio, vitamina C, e antiossidanti che possono ridurre il rischio di malattie cardiache, cancro e l’infiammazione. 3. Albicocche. …

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Tortellini butter and sage

This is probably the quickest recipe ever: it a succulent Italian recipe for filled types of pasta like: tortelloni, cappelletti, ravioli and others Cooking time 8 minutes Ingredients for 2 people Fresh Tortelloni, Spinach & Ricotta 300g link Butter: 2 cube 1 cm size per side circa (if you like you can put more) 1 …

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Chicken with peppers and onions

Another tasty, healty, quick and cheap recipe: Chicken thighs with peppers and onions Time for preparation 30 minutes Ingredients (serve 2): Chicken thighs 500 gr. (£ 1.69) Bag of red-green-yellow peppers (£ 1) 1 onion Tomato pelati jar Extra virgin olive oil 1/2 red chilly (fresh if possible) – link Total cost of ingredients: £ …

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Pizza recipe

Pizza is part of the so called ‘dieta mediterranea’, i.e. a diet typical of the countries of the Mediterranean region, thought to increase life expectancy and protect against heart disease and cancer. Ingredients 1 packet Sainsbury’s Pizza Base Mix, Twin Pack 290g, £ 0.59 Few spoons of passata Extra virgin olive oil 1 mozzarella ball …

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