Step 1 - Practice these two simple exercises to get the right topspin feel. [youtube https://www.youtube.com/watch?v=iRaONZgUg-k&w=420&h=315] Step 2 - Follow the progression as shown in this video to develop the correct technique [youtube https://www.youtube. com / watch? v = nNvD7-KbcEA & w = 420 & h = 315] Step 3 - Learn to add power by bending your legs more and throwing the ball further into the court. A quick tennis serve is also the result of a softer arm. [youtube https://www.youtube.com/watch?v=YZxK8YBJqNQ&w=420&h=315]

Too often I see tennis players playing with their left arm practically dangling at their side. Maybe they think professionals use it for beauty or maybe they never thought about it. Well, know that using your left arm to hit straight is also essential. Obviously you don't have to take the racket with both hands, but the left arm should be used exactly as in the smash and serve. That is, he must aim the ball!

Chi ben comincia è metà dell’opera. E chi ben comincia nel tennis è a metà strada verso un bel colpo. Il primo aspetto mentale è dato dalla capacità di intuire dove il tuo avversario sta per tirare. L’intuizione non viene ovviamente dalla capacità di prevedere il futuro ma dall’attenta osservazione dei movimenti dell’avversario. Sia nel servizio che nella risposta da fondo campo dove i movimenti sono più ampi bisogna osservare attentamente la preparazione del colpo da parte dell’avversario. L’altro elemento

Come apprendista tennista sono sempre alla ricerca di quegli schemi mentali che mi consentano di colpire bene la palla in maniera costante. Qui di seguito i passi mentali da seguire step by step per portare correttamente i colpi, colpo dopo colpo: 1) Posizione di piedi (sinistro avanti per colpire di dritto per i destrorsi) e braccia (avambraccio sinistro all’altezza del punto di impatto con la palla e destro aperto dietro);2) Inspirazione, è meglio inspirare prima di colpire la palla ed

The serve is the most difficult shot in tennis, but it is of fundamental importance in modern tennis. The serve is a completely mental shot, so I will explain below what the practical and consequential mental steps are to execute the serve. From the moment it is time to serve: 1) Take position for the first serve, make yourself comfortable, 2) Think about where you want to aim, 3) Dribble with the hand holding the ball, bouncing it 20 centimetres inside the line.

In a match the pressure increases, so having a match tactic and knowing how to behave (which shot to make, where to shoot, etc.) in every situation can ensure a significant advantage over the opponent, especially if he does not have a match tactic. In this video, 5 different situations are explained for which there are very specific behaviors to adopt during the match. The 5 match situations 1) You are serving 2) You return the serve 3) Both players from the baseline

The serve is the most difficult shot in tennis but it is also essential to play a match. The serve must put the opponent in difficulty and must guarantee an advantageous starting point. If you miss the serve or if the serve is weak you give a significant advantage to the opponent. To learn the serve you need to practice a lot. In this video some very useful concepts and exercises for learning the serve are explained. Part 11) Tossing the ball: arm straight